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Keeping your brain healthy to eliminate addiction

Keeping your brain healthy to eliminate addiction: Finding solutions of addiction from the brain

Keeping your brain healthy to eliminate addiction

Keeping your brain healthy to eliminate addiction will require serious soul searching so that your motivation to food will be right and to the correct and healthy foods only.

Did you know that life stop the moment the brain stops? Many people often feel the heart to confirm death of a person but the heart is not driving your life. In fact the functions of your life heavily rely on proper functionality of the brain. It therefore means that the brain is the center of everything that makes us alive and healthy. We want to use this plat form to educate us about the need of keeping your brain healthy to eliminate addiction. We are also aware that addiction is a serious threat to health and life in general and the sooner we find means of dealing with it the better for our health and that of our societies. Now we want to invite you to join us in the discussion as we engage the services of addiction expert of several decades doctor Dalal Akoury (MD) and also the founder of AWAREmed Health and Wellness Resource Center. Ideally this facility was formed out of the deepest concern doctor Dalal Akoury after seeing and attending to many addicts of different substances. You can therefore become a part of the solution to this problem by calling doctor Dalal Akoury for a more in-depth and professional redress.

Doctor Akoury reiterates that the concerns of many people are that for any addictive behavior, a good place to start the journey of recovery is and should always be at the end of your fork. Remember that any effort towards beating an addiction and staying committed to sustained recovery will heavily depend on your optimal and perfection of your mental health, besides that there are scientific evidence that your mental health will be powerfully affected by what you feed on. A path to recovery from destructive addictions, including those to drugs, alcohol, compulsive eating or gambling, could start at your next meal. It is therefore very important that no time is wasted in dealing with all manner of addiction. The moment you notice signs of addiction, it is only fear that you seek for treatment immediately before it is too late to make any significance change.

Keeping your brain healthy to eliminate addiction: Effects of relapse to addiction

In my several decades of working with patients, I have seen how the 12-step approach can be very effective more so when there is willingness to be helped. Alongside that I have also established that without dietary changes being implemented on the part of the victim, any attempt of abstinence and recovery is needlessly more vulnerable to relapse. At the heart of the problem are a new set of dietary choices. And because many people are currently feeding on highly-processed foods, foods which are not originally designed by nature but designed in the laboratories, this can cause life to be very complicated in the long run. Remember that the main ingredients of such foods are sugar, refined carbohydrates, and vegetable oils and besides, the producers of such foods have designed them primary to taste good and appealing to the eye for the purpose of luring client into more consumption that is to say they are more of profit oriented than health. Professionally doctor Akoury is of the opinion that feeding on this kind of food will only succeed in lighting up the same pleasure-rewards areas in our brains that are activated by drugs like cocaine and heroin as well as by a variety of addictive behaviors. Ingesting dopamine-triggering foods, in other words, subjecting your brain to the ups and downs, highs and lows, of any addictive substance or activity since you are stirring the same neurochemical pot (no pun intended).

Keeping your brain healthy to eliminate addiction: Nutritional deficiency by substance abusers

Even as we progress into the discussion, it will interest you to note that many substance abusers deeply hooked on drugs and alcohol suffers from serious nutritional deficiencies that magnify the effects of their addictive illness. Alcohol dependency, for example, can lead to thiamine deficiency, and increases the risk of deficiencies of vitamin B12, vitamin D, and magnesium which are all very significant nutrients needed for optimal brain function. Professional nutritionist will tell you that all the processed foods, in particular, have been taken through various stages of manufacturing thereby stripping them of much of their natural nutritional value, so they fail to supply the essential nutrients our bodies need in general and all the more so when substances further deplete our body’s stores. It is also very important to appreciate that the other nutritional deficiencies can also result in the victims feeling rundown, foggy-brained, distractible and depressed. Take note that any diet of junk food combined with addictive tendencies is a combination that robs you of the neurochemical ingredients you need to function, and thus to bring your full capacities to recovery.

Finally in keeping your brain healthy to eliminate weight you will need a lot of commitment and determination if this exercise is to yield any meaningful truth. We appreciate that once addicted, denial and shame of being embarrassed will be a hard nut to crack, but remember that it is your health that is at stake here and the sooner you comes to the realization of the facts as they are the better. Remember that with addiction, there is no element of discrimination; everybody is vulnerable in almost equal measure. Therefore doctor Akoury registers that for us to be of help to you, the very first thing to do is to acknowledge that you have a problem, when this has been done then you can now schedule for an appointment with us for further deliberations. And up on visiting our facility at AWAREmed Health and Wellness Resource Center, we will professionally carry out an evaluation to your individual health or addiction complications and based on the outcome of the tests and through evaluation, treatments can now be allowed.

Keeping your brain healthy to eliminate addiction: Finding solutions of addiction from the brain

 

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Intravenous B Vitamins and the Addiction Disease

Nutrition plays a major role in keeping us safe from diseases of all kinds and even making our bodies able to fight these diseases when attacked. However addiction to certain drugs depletes some of the most crucial vitamins and other important nutritional components that are supposed to make us healthy and be safe from addictions. B vitamins are some of the most important vitamins in our bodies as they are very essential for the proper functioning of our brain and the entire nervous system. Supplements with natural vitamin B can help with drug addiction, stress, and depression. This is because most drugs are suppressants to the nervous system and in the long term they leave the nervous system incapacitated to work efficiently.  Like sated earlier B vitamins are very crucial in our bodies but are often depleted by drug and alcohol use. To show how important B vitamins are let’s look at their roles in our body.

Intravenous B Vitamins

The roles of vitamin B in the body

One of the most important functions of B vitamins in our bodies in relation to addiction is that they can help in fighting addiction.  Vitamin B3 or niacin are an effective bunch in treatment of addiction especially addiction to alcohol as they metabolize alcohol out of your body and regulates part of the stress-related hormones of the adrenal glands. Therefore in case of deficiency in these vitamins an IV supplementation of these vitamins will help. Another serious withdrawal symptom is Insomnia, this can be resolved by Vitamin B6 which is essential in production of the chemical serotonin, which helps in restoring calmness in case of anxiety and depression and also helps in regulation of melatonin levels to induce sleep. Brain is a victim of most drug of abuse, Vitamin B9 is crucial in restoring cellular as well as brain health. researchers have found out that when vitamins B3, B6 and B9 are given intravenously in higher doses they help in reducing alcohol cravings and anxious tension, as well as insomnia and mood fluctuations that are common symptoms of withdrawal.

Other important B vitamins include Vitamin B1 also known as thiamin, and vitamin B2, known as riboflavin. these two vitamins helps in  maintaining cell health by processing nutrients from foods and converting carbohydrates, fats and proteins to usable energy.  Thiamine supplementation is a recommended treatment in alcohol addiction treatment as it helps in reducing fatigue, maintaining mental clarity and decreasing disorientation. Riboflavin helps in reducing the severity of headaches and hand tremors associated with alcohol and other drugs withdrawal.  These two vitamins can be intravenously supplemented in addicts to help them through the withdrawal phase of the addiction treatment. Owing to its importance in the body, it’s better to discuss thiamine in detail.

Thiamine in Detail

Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function.

Thiamine is found in many foods such as yeast, cereal grains, beans, nuts, and meat. It is part of vitamin B vitamins with which it is often used in making vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid.

There are situations when a person will be required to take Thiamine, thiamine deficiency syndromes such as beriberi and neuritis that may arise during pregnancy require supplementation of thiamine. It is also used to treat digestive problems which may include ulcerative colitis, diarrhea and even poor appetite.

This vitamin has many uses, some of its uses include; it is used in vision problems like cataracts, it is also used by HIV patients as an immune booster, used in treating brain damage and in prevention of cervical cancer. It can still be used to enhance learning abilities and to enhance positive mental attitude. It also increases energy and is also useful in preventing memory loss.

Despite its many uses thiamine is widely used in treating a memory disorder known as Wernicke’s encephalopathy syndrome which is common in those addicted to alcohol. Therefore it has been found to be effective in fighting alcoholism which in itself is an indication of thiamine deficiency.

Intravenous B Vitamins

Generally deficiency of B vitamins has been found to be responsible for much of the fatigue, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol. Therefore recovering addicts can benefit from IV B vitamins supplementation. Vitamin B in general, and particularly vitamins B1 , B3  and B5 have a role in ensuring there is enough energy in the cells as they are primarily responsible for turning sugars into energy. B6 and B12 play important roles in producing blood cells and the health of the nervous system. Naturally the B vitamins can be found in foods we eat particularly in pork, nuts, cereals, salmon, grains (whole grains), liver, egg and milk.

As can be seen above the functions of the B vitamins in fighting addiction are numerous and the effectiveness of having an IV B vitamins regimen cannot be underestimate as it is through the restoration of the normal levels of the regimen that we can heal the nervous system and provide the cells with enough energy throughout the addiction treatment and beyond.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Intravenous B Vitamins and the Addiction Disease

 

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Thiamine Before Glucose Always For Alcohol Addiction

Thiamine before Glucose Always For Alcohol Addiction

Alcohol addiction has become chains of slave to many and economies are crippled because of this societal vice that has made many people incapable of even fending for themselves. Unfortunately alcoholism is not very easy to quit especially without professional help. Many people who try to stop alcoholism have to give in to the cravings for alcohol. Some may also be pulled back into alcoholism due to the withdrawal symptoms that may be hard to deal with. However hard dealing with alcohol addiction can be, there are numerous ways that medics can use to help an addict break the chain of addiction. One of the most important factors that will determine whether the addict will succeed in the fight against addiction is the willingness and commitment of the addict to put up with every advice of the doctors. One of the methods that doctors will use to help an addict is the use of thiamine.

Alcohol-Addiction

What is thiamine?

Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function.

Thiamine is found in many foods such as yeast, cereal grains, beans, nuts, and meat. It is part of vitamin B vitamins with which it is often used in making vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid.

There are situations when a person will require to take Thiamine, thiamine deficiency syndromes such as beriberi and neuritis that may arise during pregnancy require supplementation of thiamine. It is also used to treat digestive problems which may include ulcerative colitis, diarrhea and even poor appetite.

This vitamin has many uses, some of its uses include; it is used in vision problems like cataracts, it is also used by HIV patients as an immune booster, used in treating brain damage and in prevention of cervical cancer. It can still be used to enhance learning abilities and to enhance positive mental attitude. It also increases energy and is also useful in preventing memory loss.

Despite its many uses thiamine is widely used in treating a memory disorder known as Wernicke’s encephalopathy syndrome. However it has been found to be effective in fighting alcoholism which in itself is an indication of thiamine deficiency.

Alcoholism and glucose

Excessive consumption of alcohol is harmful to your health is a phrase that many people are familiar with. However many people do not know how it harms your health. To begin with addiction to alcohol lowers blood sugar level and that means there is energy deficiency. This is because the majority of alcohol metabolism takes place in the liver, which is also the primary location of glucose production. Because of this, alcohol intake can interfere with the liver’s production of glucose and may cause hypoglycemia to correct this situation there is need for glucose supplementation to restore energy levels. One of the ways through which the levels of energy can be increased in a person addicted to alcohol is to break down carbohydrates to release energy. Even if glucose can be supplied through other means there is something that is still needed to help the person break the glucose to release energy and that is where thiamine comes in. thiamine is necessary for glucose metabolism and so it is vital to supplement thiamine before supplementing glucose in a person addicted to alcohol.

Thiamine and alcohol addiction

Why it is necessary to give thiamin before glucose

The biological pathways will become unregulated when there are nutritional deficiencies. In this case the precursors of ATP production like glucose will be rapidly used by the cells. However there will be an inability by previously produced enzymes to help in the process of glycolysis to help in utilization of glucose so that ATP can be produced in normal levels. This will cause a backup in the system as a result of accumulation of intermediate products in the pathways. When this happens ATP will not be produced adequately, it will also cause accumulation of pyruvate which is the result of continued glycolysis, the pyruvates will be converted to lactic acid by the cells after failing to enter the TCA cycle. This is done to maintain glycolysis by generation of NAD+ which is necessary for generation of 2 ATP3. Therefore when you feed the cells more glucose without supplementing the needed thiamin to allow for complete ATP generation you will only increase generation of lactic acid. The acidic conditions, the inability of the pentose pathway to protect the cells from reactive oxygen species that damage the cells and he increased stress in the cells causes cell death or induces apoptosis.

To prevent this cell death it is vital to give thiamine first to enhance the utilization of the glucose supplemented to form ATP and prevent the generation lactic acid that may accelerate cell damage in the brain. In chronic alcoholism the degree of cell damage is high owing to thiamin deficiency. This will cause cognitive impairment as well as poor musculoskeletal coordination. The alcohol addict will risk death when the deficiency in thiamine is too severe. It is however good to note that thiamin deficiency cannot be corrected by single IV administration of thiamin. It will take long to correct the deficiency.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Thiamine before Glucose Always For Alcohol Addiction

 

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What Is Affecting How Beautiful Your Skin Looks

Keeping Your Skin Beautiful – What is affecting how your skin looks

Beautiful Face of Young Woman with Clean Fresh Skin isolated on

Keeping your skin beautiful is not just to impress the on lookers but it is also for your good health. The effect of skin health complications are not friendly at all.

Take note of this, that your skin is your first contact with the world around you. Besides that it protects your body and it is the face you present to the world. It’s good and glowing healthy is a source of beauty. Therefore is goes without mention that the choices you make every day like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in keeping your skin youthful, healthy, and wrinkle-free. Take your time and read on and schedule for an appointment with doctor Akoury for more remedies of beautiful skin.

Watch What You Eat For Your Face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Keeping Your Skin Beautiful – Physical Activities

Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get Adequate Sleep

Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solution is to sleep on your back

Keeping Your Skin Beautiful: Pregnancy

Oh stretch marks, over 90% of pregnant women get them however they are likely to fade off after delivery.

  • Moisturizers can slightly improve the appearance of stretch marks.
  • Prescription vitamin A creams or laser therapy can help, too.
  • Acne is another common skin problem, caused by the extra hormones in your body.
  • Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.
  • Consult with doctor Akoury before using any acne products.
The Harmful Effects Of The Sun

It may not matter your love for the sun or not, the truth is that about 90% of all skin damage is due to the sun. This can only mean that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore skin protection by wearing broad-spectrum sunblock is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest.

Keeping Your Skin Beautiful: Taking Coffee and Tea

Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out.

Keeping Your Skin Beautiful: Alcohol

Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Keeping Your Skin Beautiful: Smoking

Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20 tis is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Keeping Your Skin Beautiful: Cleaning Regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally like we said before that your skin form the entry point with the world around you and taking good care of your largest organ is very primary of all things. Doing this is not just about applying the right creams and good food, it will also require the input of a qualified professional and that is why Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It will be very important that you schedule for an appointment with this great professional for any skin care concerns you may be having.

Keeping Your Skin Beautiful – What is Affecting How Your Skin Looks

 

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Reviving Beauty Through Healthy Eating

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Healthy eating

Reviving beautiful skin through healthy eating is very economical and pocket friendly therefore be mindful of what you eat

Many times in our daily activities we often spend a lot of money in trying to make our skin complexion took nice, appealing and attractive. We are commanded from the holy book to love one another as we love ourselves, meaning that before we get out showing our appreciation to others, it must have started with us. This article is going to explore on certain food stuff which are very beneficial in nourishing our skin complexion and the general health of our bodies. Feeding well on healthy food is becoming very difficult to many people and this becomes even worse when we let loose during holidays when we would want to adventure into new experiences that we have not came across before. Even as you let loose in your merry making during the holidays, you must not forget that your actions can negatively affect your years of effort working on your good look by maintain desired weight, healthy eating habits and lifestyle.

Let me therefore bring to your attention that what you may be ignoring healthy eating habits are actually the elements you need not just during holidays but always to keep your good looking beautiful youthful skin. These healthy foods will not just help keep the desired weight and healthy looking skin but will also save you a great deal from extravagant spending in various weight lose facilities and application of very expensive yet toxic beauty products like creams and various body and facial make ups. While exploring the use of healthy foods it is important that you involve the experts who are well vast in healthy weight loss, healthy eating habits and natural body skin care. I want to therefore bring to your attention to the founder of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health.

Doctor Akoury founded this facility to help you keep your skin healthy and beautiful protecting it from the outside in as well as inside out through various natural means like feeding on certain foods which can shield your skin from damage from the inside out. It will be very advisable that if you or anyone you know is either struggling with his or her skin quality, weight or is planning for a vacation and is worried of adding more weight during the holiday season, you should schedule for an appointment with doctor Akoury for not just her professional advice but also affordable treatment that is necessary. Having been introduced to the expert, let us now consider some of the healthy eating which may be essential for smooth and maintenance of a youthful skin.

Soy Milk

The goodness of soy milk is that it helps to preserve the skin-firming collagen due to its richness in isoflavones.

Coffee

Did you know that just by drinking a cup of coffee daily you may be lowering your risk of developing skin cancer? Several studies have established those who drink at least one cup of caffeinated coffee daily stand a chance of reducing their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drink say up to about 6 cups or more daily they lower their risk even further.

Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn.

Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV Rays and for better results it is advisable that you eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Strawberries

Vitamin C is very essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and Vitamin C is essential for collagen production.

Papaya

Papaya is an excellent source of vitamin C and research suggests that Vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow a healthy eating diet you will still need to consult periodically with the experts who are experienced and has track records of their performance. Scheduling for an appointment with doctor Akoury today is all you need to da and all your concerns will be professionally addressed.

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

 

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