Tag Archives: Vitamin D


Vitamin D deficiency and calcium

Vitamin D deficiency

Vitamin D deficiency and calcium problem must be fixed to help in the maintenance of good health of the bones

Vitamin D deficiency and calcium: Why it is good for your health?

The importance of vitamin D and calcium is an open secret to everybody. These are powerful food nutrient that impacts positively on bone health. Several research findings have supported this. Besides that, the food industry has heavily invested in marketing the benefits of products fortified with Vitamin D and calcium. And to us as AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you further appreciate the benefit of these nutrients. If you’re unaware of the many health issues are affected by a vitamin D deficiency? You’re just in time to have your health rejuvenated. I know that many people don’t check their nutrients level regularly but for this one, you should because Vitamin D deficiency has been linked with many conditions, like obesity, bone health, immune dysfunction, cancer, heart disease, depression, stress, and fatigue.

In one of the studies, it was established that low Vitamin D levels were associated with a higher ROMA score, which can indicate risk in obese women for developing ovarian cancer. Recently a randomized controlled trial established that supplementing with Vitamin D and calcium can reduce the risk of all cancers in postmenopausal women. Meaning that with sufficient vitamin D and calcium, you can protect yourself from common illnesses like colds and flu and also have reduced risk of acute respiratory infection.

Vitamin D deficiency and calcium: Improving on the level of vitamin D

With the numerous evidence of the benefits of Vitamin D, it is only necessary that you get your levels tested. It may interest you to note that in 2009 a study found that nearly ¾ of Americans had insufficient Vitamin D levels. This can be corrected easily by:

Get Tested. This will help you understand whether or not you have a problem. You won’t know if you need more Vitamin D if your levels aren’t tested regularly. It is ideal that testing of Vitamin D levels is done twice annually.

Enjoy the Sunshine. This may contradict your advice on skincare about the melanoma, nonetheless, just 5 to 20 minutes of natural sunlight can produce the Vitamin D your body needs. This should be done during friendly sunshine hours preferably during early morning or late afternoon.

Don’t underestimate your need. The recommended daily intake (DRI) of Vitamin D is generally far lower than what people actually need. If your levels are low, discuss the appropriate dosage with your health care practitioner to get you back where you need to be.

Consider supplementing. Daily sunlight is a great way to boost your Vitamin D, but it just might not be enough. Researchers suggest that supplementing with 2000 IU of D3 daily is a great way to protect your health.

Eat a balanced diet, rich in whole foods. It can be difficult to get sufficient Vitamin D from food, but a well-balanced diet is always important. Fatty fish – salmon, mackerel, and sardines – is the best natural food source of vitamin D. You can get some from egg yolks, organ meats, and fortified organic milk and dairy products, but it’s unlikely that those foods will be enough on their own. All these are essential in keeping your health and must be embraced. You can always seek for more information by scheduling an appointment with doctor Akoury for professional input.

Vitamin D deficiency and calcium: Why it is good for your health?


Glowing skin

Beautiful skin texture in all seasons

Beautiful skin texture

Beautiful skin texture in all seasons that feels natural and healthy

Beautiful skin texture in all seasons: Winter skincare tips

We may have seasons in the calendar year that keep changing depending on time. This doesn’t mean that our health should also change. Seasons are determined by the sun intensity. And the sun has a great impact on the beautiful skin texture of everyone. With this knowledge, we mustn’t allow the good health of our skin to be determined by the change in season. The health of your skin must be observed continuously irrespective of the season. Nonetheless, because of the pollutions and human degradation of nature, many challenges takes place that affects our skin complexion. With the help of doctor Dalal Akoury MD and her team of skin care experts, we want to focus our discussion on “keeping beautiful skin texture during winter.” For many people, the cold clear days of winter bring more than a rosy glow to the cheeks. Winter bring uncomfortable dryness to the facial skin, hands, and feet. For some people, the problem is worse. In such situations, the skin gets so dry resulting in flaking, cracking, even eczema.

During winter the weather is very cold. People warm their houses artificially in most cases. This practice of warming indoors has some negative effects on the skin. The heat emanating from the system causes the skin to dry out. The source of your heat, in this case, is secondary. Therefore, whether you’re using oil, wood, or electricity as fuel doesn’t really counts. The bottom line is that the skin gets dry. The dryness of the skin and other effects need to be corrected professionally. Experts at AWAREmed Health and Wellness Resource Center led by doctor Akoury can be of help. They have purposely made a decision to transform each individual’s life. They do this through increasing awareness about skin care and general health and wellness. The aim is to empower individuals to find their own inner healing power.

Remember that, doctor Akoury, practice focuses on personalized medicine through healthy lifestyle choices. This way, she deals with primary prevention and underlying causes instead of patching up symptoms. With her experience, doctor Akoury has succeeded in producing positive testimonies across the globe. Many patients who have passed through her care can attest to that. You can be part of this success by scheduling an appointment with her today. Meanwhile, the following are some of the skin care tips for boosting your winter skincare regimen:

  • Always involve specialist
  • Moisturize periodically
  • Sunscreen
  • Support your hand
  • Hook the humidifier
  • Hydration
  • Greece up your feet
  • Pace the peels

For so that your skin remains moist and healthy through the winter seasons.

Beautiful skin texture in all seasons: Involvement of specialist

For beautiful skin texture in all seasons, the above tips are necessary. We will be discusing each in our next article but for now, let’s look at the first one. The skin a delicate organ. Self-medication is not a good idea. It’s never advisable to buy skin care products across the counter without the dermatologist prescription. The professionals will examine your skin type, determine your current skincare regimen, and advice professionally. Cost notwithstanding, good products will always work efficiently. Most of the expensive products are so because of their packaging and marketing values. Take note that, what is important is how your skin responds to the product, not how much money you paid for it.

Beautiful skin texture in all seasons: Winter skincare tips


Understanding hormones

High factor sunscreen liberally

High factor sunscreen

High factor sunscreen liberally a serious factor in skincare

High factor sunscreen liberally: Protecting skin health from the dangers of sun rays

When out in the scorching sunshine, the application of sunscreen with a sun protection factor (SPF) 15 and SPF 30 for children or people with pale skin is necessary. It is also important that the high factor sunscreen liberally or SPF should have a high UVA protection (The higher the SPF the greater the protection). The SPF label shows the protection against UVB, which leads to sunburn and the damage that can cause skin cancer or any other problem.

It is also important that your high SPF sunscreen should also have a high level of UVA protection. UVA can cause ageing of the skin and also the damage that can cause skin cancer. Sunscreens with high UVA protection will have a high number of stars normally ranging from 0 to 5.

Nonetheless take note of this, at no given time should you take any sunscreen product as an alternative to avoiding the sun or covering up, it should only be used to supplement. These products are only meant for protecting the skin from the dangers of sun rays and must not be used to allow you to remain in the sun for a long time. Remember that sunscreen is not 100% effective you will still need the protection of your clothes and shades. Therefore:

  • Apply sunscreen within 30 minutes before going out into the sun to allow it to soak into the skin and work.
  • Apply enough sunscreen to cover the skin that will be exposed.
  • Re-apply frequently, at least every two hours, and always after swimming, toweling yourself dry or excessive sweating do the same even with those labeled waterproof.
  • Re-apply to children even more often.

High factor sunscreen liberally: Sunshine and vitamin D

We have all along discredited the sunshine as being the greatest threat to a healthy skin. The question we would all want to address would be just what amount of sunshine is reasonable? Vitamin D is vital for good health. Vitamin D is made in the skin with the help of sunlight. Sunlight is actually the main source of vitamin D, because there is very little found in the foods that we eat.

This means that to be healthy you need a certain amount of sun exposure. There is concern that some people may go to the extreme of avoiding the sun altogether and then become deficient in vitamin D. The aim is to enjoy the sun sensibly, so as to make enough vitamin D, whilst not increasing the risk of skin cancer. Short frequent periods of time in the sun are much more beneficial than long periods of time.

Finally protecting the skin from the dangers of sun rays remains paramount nonetheless, the best way to balance the good and bad effects of the sun is to enjoy the sun safely. This means using all the tips above and consulting with doctor Akoury from time to time for more professional advice. So enjoy being out in the sun when it is not so strong. Have short times out in the sun, rather than spending a long time exposed to it, especially in the hotter times of the day and year.

High factor sunscreen liberally: Protecting skin health from the dangers of sun rays



Vitamin D as a Seasonal Stress Hormone

Vitamin D as A Kind of “Seasonal Stress Hormone,” Chronobiological Stress Hormones.

Vitamin DThe benefits that a person can draw from vitamin D are too much to be listed. We know that one of the reasons that make people bask in the sun is to help in the synthesis of this crucial vitamin. Without this vitamin there are several ailments that a person is bound to suffer from. Basic knowledge of vitamin D is that it helps in strengthening bones of teeth but it has far more benefits that many people have never known of, one of its many benefits is that it is a chronobiological Stress Hormone

Vitamin D as a Chronobiological Stress Hormone

If you haven’t taken to basking in the sun seriously, it is time you need to begin doing so for as Alexander Wunsch has it, vitamin D is a kind of “seasonal stress hormone,” explaining that chronobiological stress hormones such as adrenocorticotropic hormone (ACTH), and adrenaline-cortisol hormone blends are what enable you to get up in the morning, and help regulate the blood sugar concentration in your body, just to name a couple of their functions. According to Wunsch, Vitamin D has greater importance that if the sun would stop shining then very many creatures will lose life.

the sun should shine but we have summer and winter among other crucial seasons, in these seasons the body ought to balance the thermal energy so as to ensure optimal health, during the summer the main focus of the body is to concentrate on cooling down the system while during the winter the focus of the body is to concentrate on heating the system. Therefore it is prudent for a person to bask in the sun during the summer, laying naked in the sun as that’s the best way to get more of the light, digest enough of the energy that is eventually is transformed into thermal energy.

As it has been taught, learnt and rehearsed, vitamin D has very vital functions for our health. There is need for this crucial hormone to ensure that our systems perform optimally. Our bodies are dependent on this crucial vitamin that is sourced from nature’s shine. The need for this crucial vitamin can’t be erased by the fact that some of us are not fortunate enough to live in areas where there is perpetual sunshine but are rather barred by cold weather from getting adequate sun exposure. it is therefore required of people in this areas to eat foods that are rich in Vitamin D to help in its supplementation but whenever there is a slight chance to bask in the sun, the chance should be utilized as the sun is the best source of vitamin D. in other scenarios when the lack of this vitamin may cause to even bigger health risks, it is advisable for the victim to seek Sun therapy.


Heliotherapy is a better idea to help equip the body impoverished of vitamin D. heliotherapy involves exposing oneself to sunlight or UV light from sources which are safe. exposure to sunlight may expose you to risk of skin cancer as have been taught but the intensity that cause cancer is rarely actualized, therefore it is prudent to say that the benefits that you can draw from basking in the sun far outweighs the risks. In the past before the risk of cancer began scaring us, the sun therapy was already being used to treat such diseases as rickets, tuberculosis and other diseases caused by vitamin D deficiency. Risk or no risk we need to accept the reality that we need sun at certain dosages and levels to ensure that our systems are working efficiently without flaws.

Vitamin DThere is something that many people have never known; your capillaries are modified under the sun and that the skin is linked to the autonomic nervous system, vitamin D is also a seasonal stress hormone popularly known as a chronobiological stress hormone. This is a phenomenon that needs no rocket science to be proven; if you are keen you will realize that after basking in the sun your stress levels go down and this is not the only benefit, there is more you will gain when you look far beyond the UVB portion of the spectrum. The UVB helps in synthesis of vitamin D.

According to Wunsch the sun is a life giver; “We all should be aware of the fact that when the sun was to stop shining, nothing would be alive in two or three days on this planet,” Wunsch says.

“When we are eating, we are eating transformed light. We can prove this scientifically, as you know. I think even if we are not able to estimate the influence light has on our biological system as a whole, it starts on the single cell level and it ends in our consciousness, in our mental functions. Light is a symbol in our culture, which will always be our companion.” he concludes


From what we have gathered in research findings and the massive research work by Alexander wunsch we can conclude that vitamin D is a crucial part of our health and is also a therapy for seasonal stress. Basking in the sun helps relieve stress and therefore there is lots of reason in concluding that vitamin D, the sunshine hormone is seasonal stress hormone that everybody should consider supplementing.

Vitamin D as A Kind of “Seasonal Stress Hormone,” Chronobiological Stress Hormones.



The Right medications for Osteoporosis

The Right medications for Osteoporosis: What to go for Healthy bones

The Right medications for Osteoporosis

The Right medications for Osteoporosis are many and can be confusing, however you must have the picture of how the osteoporosis affected bone will look like.

In the most immediate article where we were looking at identifying the right osteoporosis medication, we dealt with one type of medication and now we want to further the discussion into other types of medications available. The right medication for osteoporosis besides what we have already discussed may include the following:

  • Evista
  • Forteo
  • Denosumab
  • Calcitonin
  • Estrogen Hormone

Doctor Dalal Akoury who is an expert in various medical disciplines founded a health facility known as AWAREmed Health and Wellness Resource Center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. I believe that you are that individual and we want to be of help to you to prevent or treat osteoporosis professionally. Actually Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need for problems of this magnitude. You can therefore schedule for an appointment with her today and the health of your bones will never be the same again. If you are already struggling with osteoporosis then doctor Akoury suggest the usage of the following medications:

The Right medications for Osteoporosis: Evista

This is ideally best for breast Cancer and Osteoporosis prevention. Remember that prevention is the best approach, better than offering treatment. For women with osteopenia which is the low bone density but not yet osteoporosis, or who have difficult GI problems taking bisphosphonates this (Evista) has become an option. Evista is a selective estrogen receptor modulator, or SERM, used to treat breast cancer. It is also approved by the FDA to prevent and treat osteoporosis.

The drug binds with estrogen receptors throughout the body to produce some estrogen-like effects including prevention of bone loss. In this case Evista helps prevent spine fracture and not hip fracture. Evista is not as potent as estrogen therapy or bisphosphonates on bone. Nonetheless the FDA has approved it for osteoporosis, and to reduce risk of breast cancer. Women can get those extra benefits from Evista.

The Right medications for Osteoporosis: Forteo

When we talk of forteo, what comes into your mind is its ability to build the strong bones. For those struggling with severe osteoporosis, forteo would offer the solution. This is a parathyroid hormone which increases the bone density and bone strength to prevent fractures. Forteo stimulates bone-forming cells called osteoblasts to build bone. This osteoporosis medicine has a dramatic effect on bone density in the spine and reduces fracture by up to 90%.

Forteo is a daily injectable medication administered particularly to those patients who have severe osteoporosis or those who have had more than two fractures. The good news about this medication is that you can inject it yourself on you or request someone to do it for you. Whereas other drugs may be effective in breaking of bones, forteo does the exact opposite that is to say, it build up the bones. It is therefore recommended for women who have severe osteoporosis because it is much stronger than the other family of drugs for the bone health. And just like in all drugs osteoporosis also has some side effects including feeling light headed, fast heartbeats, vomiting, nausea, weakness of the muscles and constipation.

The Right medications for Osteoporosis: Denosumab

Like Forteo, this osteoporosis treatment also builds bone. Phase 3 trials showed a decreased rate of vertebral and hip fractures. The drug activates bone-building osteoblasts by a different mechanism than Forteo does. This new osteoporosis drug is injected, but women may need injections just a few times a year. It will interest you to note that the preliminary information on denosumab looks good and that can only mean that patients who may have not tolerated or benefited from other drugs may find it useful.

The Right medications for Osteoporosis: Calcitonin

Calcitonin is one of the oldest drugs for treating osteoporosis with is approval coming in 1984 this drug is still being used periodically. It is a hormone made from salmon calcitonin, and helps to slow bone loss, increases bone density, and may relieve bone pain. It works by binding with damaging cells called osteoclasts, preventing bone loss. Calcitonin’s key benefit is reducing risk of spinal fractures. Calcitonin is often used as an additional osteoporosis medicine or when someone cannot tolerate a bisphosphonate. It may be given as an injection. Its side effects include loss of appetite, diarrhea, increased urination and flushing of face or hands.

The Right medications for Osteoporosis: Estrogen Hormone Therapy

Remember what doctor Akoury stated in the introduction about prevention. Actually estrogen hormone therapy is a powerful tool of prevention of hot flashes and osteoporosis. Most ideal for women who want to get rid of hot flashes and prevent osteoporosis hormone replacement therapy (HRT) is an option. However, it is important to note that when using this tool of treatment, it comes with certain risks of heart disease, stroke, and blood clots in the lungs. Besides that there is also an increased risk of breast cancer and possibly other cancers. Such risk will eventually cease the moment women also cease from taking HRT this is according to the new research findings. And even though this is so, doctors can still prescribe the lowest possible dose of HRT for the shortest amount of time for women who have bothersome hot flashes. The bone-building benefits of HRT are a plus as it is known to preserve bone and prevent fractures.

Finally the good health of the bone is very paramount for everyone. Remember that it is the bone that carries the weight of the body and also gives the body the frame work through which we are able to see and admire a given physical appearance of the body. I may not know what you are going through in relation to the health of your bones. But everyone is at risk because we are all growing old and are bound to face this complication someday. However doctor Akoury says that you can change this by seeking professional guidance from your healthcare giver. You can also opt for an appointment with doctor Akoury today by scheduling for an appointment with her and your story will change for the good.

The Right medications for Osteoporosis: What to go for Healthy bones