Tag Archives: weight loss and health

weight loss

Overcoming denial for overweight solutions

Overcoming denial

Overcoming denial for overweight solutions is key in speedy solutions

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:

  • What eating or activity habits are likely contributing to my health concerns and weight gain?
  • What can I do about the challenges I face in managing my weight?
  • Do I have other health problems that are caused by obesity?
  • Should I see a dietitian?
  • Should I see a behavioral counselor with expertise in weight management?
  • What are the treatment options for obesity and my other health problems?
  • Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

Overcoming denial for overweight solutions: What to expect from your doctor

During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:

  • What do you think might prevent you from losing weight?
  • What diets or treatments have you tried to lose weight?
  • What are your weight-loss goals?
  • What are the factors that you believe affect your weight?
  • What and how much do you eat in a typical day?
  • How much activity do you get in a typical day?
  • How is your daily life affected by your weight?
  • During what periods of your life did you gain weight?
  • Are you ready to make changes in your lifestyle to lose weight?

Overcoming denial for overweight solutions: What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.

Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.

Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment


weight loss

Overweight health problems

Overweight health problems

Overweight health problems causes obesity and all be addressed by change of life style

Overweight health problems: Importance of seeking for professional treatment

If there is any health condition that we must not allow to get close to us, it must be that of being obese or overweight. You may take this casually but wait until you understand the endless overweight health problems that are chronic and fetal that comes along with this condition. The health complications associated with overweight and being obese are a serious threat to life. If you’re obese, you’re more likely to develop a number of potentially serious health problems. According to doctor Dalal Akoury MD a weight loss professional and founder of AWAREmed Health and Wellness Resource Center the following are some of the heath conditions associated with being overweight or obese:

  • Type 2 diabetes
  • Stroke
  • Skin conditions, including poor wound healing
  • Osteoarthritis
  • Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
  • Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
  • High triglycerides and low high-density lipoprotein (HDL) cholesterol
  • High blood pressure
  • Heart disease
  • Gynecologic problems, such as infertility and irregular periods
  • Gallbladder disease
  • Erectile dysfunction and sexual health issues
  • Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
  • Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts

Overweight health problems: Quality of life

The gift of life is precious and we have this life to live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese, the quality of your life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life including:

  • Social isolation
  • Shame and guilt
  • Sexual dysfunctions
  • Lower work achievement
  • Disability
  • Depression

Seeking for professional help

Finally, being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open up and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore, if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

Overweight health problems: Importance of seeking for professional treatment


weight loss

Scaling obesity for a healthy economy

Scaling obesity

Scaling obesity for a healthy economy is possible with proper planning

Scaling obesity for a healthy economy: Corporate challenges of being obese

A lot is being done to boost productivity in all sectors of life with many challenges. Weight-related complications are a strong problem in realizing this. Despite the good intentions from experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury. Many U.S. corporations are facing an uphill task in their efforts scaling obesity in their employees. Somebody once said that “you can lead a cow to water, but you can’t force it to drink”. This is the main obstacle to the success of corporate weight-management programs. Much as the various institutions are making effort to help, obese people must first shed off denial. Their decision to lose weight must be genuine. Some corporations have even made certain financial incentives as a means of encouraging their employees to lose. But without the willingness of the employees, little can be achieved.

Scaling obesity for a healthy economy: Discrimination threat

Handling the problem of obesity is also very challenging in that companies may not be too aggressive about scaling obesity down in their employees. This is particularly made difficult because of discrimination. The issue of obesity has the potential for employee discrimination in the workplace. Like in other sectors, the rights of obese individuals must be respected. In this case, the corporations should make it easier for obese employees to willingly lose weight. Stressing education about the various health complications associated with being obese. Encouraging food labeling in corporate cafeterias and the participation of top managers in weight loss programs must be prioritized. This will go a long way in helping obese people contributes to the state of the economy by embracing a healthy lifestyle.

It is sad that today corporations are shying away from asking their obese employees to carry some of the burdens of their health coverage, even though they incur much higher costs than non-obese employees. In fact, many companies are being careful with their obese employees in the sense that, unlike smokers, they are not required to cover their health care costs because the company doesn’t want to be seen as discriminating against obese employees, or to create the impression that it considers obesity a purely behavioral issue. Not only is healthy weight hard to achieve, but showing the cost-effectiveness of weight-loss programs in the workplace also proven elusive. However, the effects of weight loss on health care costs are difficult to measure. That’s because obesity leads to so many different diseases like diabetes, heart disease, arthritis, mental disease and much more making it hard to separate out the reasons for the reduction in costs once the employee loses weight.

Finally, for obese people contribution to the productivity of economy to be adequately realized, combined effort between the corporations, employees, and weight loss professionals will be necessary. At AWAREmed Health and Wellness Resource Center doctor, Akoury is addressing both corporate and individuals weight loss needs professionally. Remember that people will lose weight when they are ready, not when you want them to. Involving experts like doctor Akoury will impact on your staff positively and they will make a commitment to register for a weight loss program resulting in productivity of obese people to the economy. If you want the best out of your staff or as an individual, schedule an appointment with doctor Akoury today.

Scaling obesity for a healthy economy: Corporate challenges of being obese