Tag Archives: Weight loss challenges

weight loss

Overcoming denial for overweight solutions

Overcoming denial

Overcoming denial for overweight solutions is key in speedy solutions

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:

  • What eating or activity habits are likely contributing to my health concerns and weight gain?
  • What can I do about the challenges I face in managing my weight?
  • Do I have other health problems that are caused by obesity?
  • Should I see a dietitian?
  • Should I see a behavioral counselor with expertise in weight management?
  • What are the treatment options for obesity and my other health problems?
  • Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

Overcoming denial for overweight solutions: What to expect from your doctor

During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:

  • What do you think might prevent you from losing weight?
  • What diets or treatments have you tried to lose weight?
  • What are your weight-loss goals?
  • What are the factors that you believe affect your weight?
  • What and how much do you eat in a typical day?
  • How much activity do you get in a typical day?
  • How is your daily life affected by your weight?
  • During what periods of your life did you gain weight?
  • Are you ready to make changes in your lifestyle to lose weight?

Overcoming denial for overweight solutions: What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.

Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.

Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment


weight loss diet

Weight loss risk factors

Weight loss risk

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

  • Age
  • Gender
  • Economic group
  • Ethnic group

Weight loss risk factors: Age  

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion


Natural weight loss

Preventing bullying and overweight

Preventing bullying

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

  • Bullying involves intentional and largely unprovoked, efforts to harm another
  • Bullying can be physical or verbal, and direct or indirect in nature
  • Bullying involves repeated negative actions by one or more against another
  • Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics


weight loss

Avoiding holiday obesity and weight gain

Avoiding holiday obesity

Avoiding holiday obesity and weight gain challenges begins with proper planning for the vacations activities

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

It is becoming a general concern for everyone scheduling to go out on a vacation, or those honoring an invitation to a given party on how best they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. Looking at the purpose of holidays and vacations, it gets complicated because ideally, it should be a time of letting loose and just taking time of enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns on how best-avoiding holiday obesity can work for you? Doctor Dalal Akoury MD a re-known weight loss expert of several decades founded AWAREmed Health and Wellness Resource Center primarily to make a difference in the society suffering from the scourge of obesity and weight gain. Her practice focuses on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You can always call her to have your concerns addressed professionally.

In her desire to impact positively on people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is, therefore, the right place to be for any kind of weight loss concerns be it individually or as a group. Whether you’re planning to go on holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding.  The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight loss concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried about your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you and for this article we will look at being active and proceed to the next article with the rest.

Avoiding holiday obesity and weight gain: Get active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these, it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt