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Foods That Help Boost Serotonin Level

Foods That Raise Serotonin Level

Serotonin is one of the most important neurotransmitters in the brain. Serotonin helps in regulation of mood and sleep. According to recent research findings, when the level of serotonin is below optimum it can cause increased incidences  of aggressive behavior. Low serotonin levels have also been linked to anxiety and depression. If the recent research findings have to be believed which of course they are, then low serotonin levels are dangerous as it may lead to suicidal acts. In terms of dieting, making sure you’re not serotonin deficient is vital because serotonin triggers satiety after eating. Depressed serotonin levels is the likely reason why the vast majority of people cannot stay on a very low carbohydrate diet for the long term without feeling an unavoidable need to binge which may lead to more complex disorders. In the brain the production of neurotransmitter happens naturally without intervention of any other drug, however when you have used the drugs of abuse for some time they will lead to depletion in the levels of the brain chemicals such as serotonin and dopamine. This therefore means that for healthy levels of serotonin to be achieved after use of drugs, there is need for replenishing and supplementing serotonin through diet. There are foods that are very helpful in raising the levels of serotonin . Here are some of them.


Fresh Vegetables

Fresh vegetables work in myriad ways to ensure good health. the greens are rich in various minerals and vitamins that go along way in boosting the levels of serotonin. some of the fresh vegetables that are actually beneficial in increasing the level of serotonin include Spinach which contains a substantial dose of folic acid. it  is also a wonderful source of the mineral magnesium, a natural anxiety combatant. Without enough magnesium in your diet, you may find it hard to concentrate in addition to being fatigued and irritable. other foods that are rich in magnesium and hence helpful in boosting levels of serotonin include; cacao, seaweed, bananas, orange, tree nuts, peanuts, whole grains, corn, cheese, eggs, milk, and white fish.

Fresh Fruit

Fresh fruits are rich in nutritional content. The fresh fruits are rich in vitamins that serve the purpose of rejuvenating the body and giving it a healing approach as well as protecting the body and restoring crucial neurotransmitters like the serotonin which therefore helps in ensuring good moods. fruits are rich in B3 vitamins. these fruits may include watermelon, peaches, bananas, cantaloupe, and avocado. Generally, the B vitamins are very essential in restoration of neurotransmitters especially after a period of long term use of drugs of pleasure that are known to disrupt the functions of the neurotransmitters.


An apple a day keeps the devil away is a common adage. The health benefits of apples are many and this explains why it is always recommended for patients. A compound found in apples called “quercetin’ is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders. the medicinal abilities of this compound is confounding. It also helps in boosting serotonin as well as dopamine levels.

 Herbs that Boost Serotonin Levels:

SerotoninSt. John’s wort -St. John’s wort is effective against mild to moderate depression, alleviates anxiety, insomnia, and irritability and eases pain. It increases the level of serotonin in the brain as well.

Dandelion– This herb is widely used in Europe as an excellent liver detoxifier and mild diuretic. It increases the flow of bile and encourages both the transformation and transportation of nutrients. It has been used historically to treat liver disorders, arthritis and gout. In the addict it will ease the transportation of nutrients in the body and restore energy in the cells as well as boost the level of serotonin.

Cannabis- though known for all the wrong reasons, cannabis has very high medicinal content, however it is highly addictive and that dictates that it be used in moderation as unregulated use can cause addiction. It works in a way that it increases the levels of excitatory neurotransmitters like dopamine and serotonin.

Burdock– burdock has been used to treat other conditions ranging from arthritis to diabetes to hair loss, and it’s an active ingredient in some cancer treatments this herb is also good in resoring the levels of serotonin.

Ginseng–  contrary to what many people believe , ginseng does not only increase the level of serotonin in the body but also works in rejuvenating, restorative, boosts energy and vitality and is tonic to the brain. Ginseng is often prescribed for patients fighting depression which is a common symptom of withdrawal from drug use. This herb is a better therapy for those who are under physical, emotional, mental or spiritual stress as it is a very strong antidepressant and adaptogenic. Ginseng promotes strong nerves, sound sleep, improves memory, clear thinking and enhances concentration.

Use of drugs for along time causes damage to the neurotransmitters. apart from the foods and the herbs, you can also increase the level of serotonin by sunlight. Bright light increases the production of Serotonin in the body.  Basking in the sunlight can absolutely improve your mood and also soothe muscle aches. It is good to note that by increasing the level of serotonin in your body, you are setting good grounds for addiction treatment and recovery. However, these problems need to be treated effectively through integrative medicine. Dr. Dalal Akoury (MD) is an expert at this.  Call her on (843) 213-1480 for help.

Foods That Raise Serotonin Level


Substance Use Disorder Treatment with Nervine Herbs

Substance Use Disorder Treatment with Nervine Herbs

The basic knowledge of drugs is that they are substances that interfere with the normal functioning of the body. This therefore means that after using some drugs and substances a person’s behavior will be altered by the substances he has used. However it should be known that there are far more damages that drug and substances use cause to an individual health wise. Substance use disorder, also known as drug use disorder, is a condition in which the use of one or more substances leads to a clinically significant impairment or distress. In this context contrary to common knowledge that substance can mean any physical matter, the term substance here is used to mean drugs. Substance Use Disorder refers to the overuse of, or dependence on, a drug leading to effects that are detrimental to the individual’s physical and mental health as well as the effect on other people’s welfare.

The diagnosis of substance abuse disorder has improved treatment of patients. Before his approach to treatment of addiction related cases, doctors used to treat addiction and other clinically significant abuse as separate issues but with substance use disorder diagnosis, doctors can simultaneously treat both addiction and non-addiction related dysfunctional substance abuse in patients. the rule of this approach of treatment is that the doctor will identify the specific cause of problems to an individual for example if a person is alcohol-related issues then he Is termed to suffer alcohol use disorder  while a person suffering from cocaine is termed to be suffering from stimulant use disorder.

Nervine Herbs

a person suffering from any substance use disorder will exhibit at least three and at most eleven specific symptoms related to the use of the substance with the most prominent examples of these symptoms being substance cravings, an inability to curb substance intake, the development of tolerance to a substance’s effects, serious life disruptions that stem from substance use, use of substances in clearly dangerous circumstances and devotion of significant time or resources to either using a substance or recovering from substance intake. However, people affected by the minimum number of symptoms have mild substance use disorder, while people affected with many or most of the required symptoms have major or severe substance use disorder but all of these people need substance use disorder treatment in order to be free from the effects of the drugs they are using.

Treatment of substance use disorder with nervine herbs

What are Nervine Herbs?

The Nervines are herbs that are very essential in supporting the nervous system. The nervines may work as tonics and to create a mild calming effect. The tonic nervines may include the Skullcap and the oat tops while Catnip and chamomile can be used for mild calming of the nervous system. Apart from these two categories there are also nervines that work as strong sedatives on the nervous system, they may include the Hops and the Valerian among others. Generally the nervine herbs are used to relieve nagging muscle tension and spasms, circular thoughts, insomnia, and the occasional worry that has become a part of day to day life. Some of these herbs provide multiple nervine actions, such as Skullcap which relaxes the muscles, helps calm worried thoughts, and nourishes the nervous system. Others such as Oat Tops, are not necessarily relaxing to the physical body, but help restore and support healthy nerve functioning when taken on a regular basis.

The nervous system is Composed of the all the nerve tissues in the body and plays very critical roles in the body. They are composed of the nerve tissues that receive stimuli and transmit stimuli to the nervous systems and to initiate responses. The central nervous system consists of the brain and the spinal cord and functions as the points of collection of all the nerve impulses. This is how the nervous system works; the sensory nervous system receives the stimuli, the central nervous system interprets them while the motor nervous system initiates responses.

The nervous system are very vital in the body and so they ought to be performing at optimum always, however due to some of the substances that a person may use such as drugs and alcohol the communication between these nerve tissues may be tampered with leading to rise of some complications in a person . Therefore there is need for the entire nervous system to replenished, relaxed and strengthened and nothing does that better than the nervines. The nervines are herbs that are specifically for the nervous system. They correct all the defects in the nervous system as well as strengthening the nervous system.

Nervine Herbs

Here are some of the useful Nervine Herbs

Catnip – this nervine is a very gentle sedative that is used in solving insomnia related problems. Some drugs may often leave the user with sleeplessness after along use. Catnip could be the answer. It’s also good for headaches.

California poppy – this herb has anti-anxiety, sedative, and analgesic properties. It’s used to promote relaxation in those seeking rest from nerve pain.

Passion flower – This stunning plant offers anti-spasmodic power and is helpful with tension headaches, occasional nerve pain, nervous restlessness, and restful sleep. Good for many symptoms of substance use disorder.

Lavender – Calming herb that is often used in aromatherapy applications for its mild calming action. This herb is uplifting hence good for low moods. It is good for mild anxiety and improves sleep quality.  For persistent depression use lavender with holy basil and damiana.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. In case you are struggling with addiction just call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Substance Use Disorder Treatment with Nervine Herbs



Kynurenine Tryptophan Cycle in Addiction

Kynurenine Tryptophan Cycle in Addiction

The immune system is an important part of normal body functioning. It is constantly modulating a balance between tolerance to non-harmful antigens and responsiveness to some pathogens. The process that facilitates tolerance is not known. However, recent studies show that this tolerance is due to tryptophan catabolism via the kynurenine metabolic pathway. The breakdown of tryptophan requires several enzymes which. These enzymes are found in various cells which includes those of the immune system.

Some of these enzymes involved in the breakdown of tryptophan produced through activation of the immune system. This process involves among others limitation of enzymes that are present in the dendritic cells and macrophages, 3-dioxygenase and indoleamine 2. Recent studies have shown that inhibition of these enzymes can result in the body rejecting allogeneic fetuses. This means that breakdown of tryptophan is necessary in immune tolerance aspects.

Some theories have been invented to try and explain how catabolism of tryptophan facilitates tolerance to drugs like alcohol. One such theory holds it that breakdown of tryptophan ends up suppressing proliferation of T cells by greatly reducing the supply of this amino acid that is critical in body processes. The other theory states that the down streaming of the metabolites involved in catabolism of tryptophan act as suppressors of some immune cells mainly through mechanisms of pro-apoptotic processes.

Kynurenine Tryptophan Cycle

What is tryptophan?

It is an amino acid that is required by all processes of the body for the synthesis of proteins and other body metabolic functions. Tryptophan is synthesized mainly from molecules like phosphoenolpyruvate that are present in bacteria, plants and fungi. Such organisms activate the tryptophan throughout the food chain. Animals are incapable of synthesizing this amino acid and because of this it must be taken in the diet in form of proteins which are then broken down into the respective amino acids in the digestive tract. The tryptophan that results from diet is deposited in the liver via the hepatic portal system. The protein that is not broken down in the liver enters into any of the two metabolic processes.

Because animals are incapable of synthesizing tryptophan, they must take it in the form of proteins, which are then hydrolyzed into the constituent amino acids in the digestive system. Dietary tryptophan is delivered to the liver through the hepatic portal system, and that portion which is not used for protein synthesis in the liver can then follow one of two basic metabolic fates.

In the first place, the protein that does not undergo synthesis can enter into the blood stream to later be used for synthesis of proteins and other cell functions in the body. Secondly, it can undergo degradation in the liver via a number of steps of metabolism which is basically referred to as the kynurenine pathway. Besides being a building block for proteins in the body, tryptophan also acts as the only source of substrate used for the production of important molecules in the body. Tryptophan is used in the gut and nervous system for serotonin synthesis and on the other hand pineal gland is useful in melatonin synthesis.  In case the content of niacin in the body is not enough to carry out metabolic processes, tryptophan come in to facilitate cellular cofactor synthesis and nicotinamide adenine dinucleotide (NAD +) synthesis. NAD + synthesis as research shows take place mostly in the liver.

The kynurenine pathway

The kynurenine pathway results from proteins that are not synthesized in the liver. The enzymatic reactions take place proceeding from tryptophan. The main intermediates of the metabolic system include quinolinate, 3-hydroxyanthranilate and kynurenine. A catabolic reaction is completed in the liver and this result in the total oxidation of the amino acid tryptophan and in the process carbon dioxide and adenosine triphosphate are produced.

Tryptophan metabolism and addiction

Tryptophan metabolism and addiction


The three stages that take place in the kynurenine pathway include an intial stage that involves tryptophan being broken down into kynurenine. The second stage starts from the produced kynurenine all the way to production of quinolinate. The final stage of the process involves enzymes that translate into total oxidation. The other processes that occurs within the three major processes picolinate production, kynuretic acid synthesis and synthesis of NAD +.

Most cells in the body have some of the enzymes that are involved in the kynurenine pathway. However, only hepatocytes have been shown to contain each and every enzyme that is used in every stage of the kynurenine pathway.  Since the liver is the only tissue in the body that contains all thes enzymes of the pathway, the liver then acts as the major site in which NAD + is synthesized from tryptophan. Diet and intake of certain substances like alcohol can affect the flow of metabolisms in the kynurenine pathway. For more information about this topic visit www.awaremednetwork.com. At AwareMed you will also find other health and awareness tips that will benefit you.

Kynurenine Tryptophan Cycle in Addiction

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Alcohol Addiction among Executives and Professionals In Dubai

Alcohol Addiction among Executives and Professionals Is a Growing Problem in Dubai

Dubai is a country where Islamic religion dominates and as known alcohol consumption is prohibited among Muslims. However there has been an increase in the number of people consuming alcohol in Dubai as well as other countries within the United Arabs Emirates such as Abu Dhabi among others. Recently the alarming rate of alcohol consumption in the entire United Arabs Emirates has compelled the concerned authorities to come up with measures to help this huge population wasting their lives away in drinking alcohol without any control. This includes setting up a national rehab center at Abu Dhabi to help cater for the needs of addicts in the UAE.

The biggest in fighting alcohol addiction in Dubai is that most of the people affected are professionals which means that at the time of their addiction they might not be able to offer the services that are needed by the citizens however the NRC is doing as much to save the situation as possible to ensure that the growing numbers of executives and professionals consuming alcohol is reduced.

Alcohol Addiction in Dubai

in Dubai alcohol is frequently used socially, however as a person continues to use alcohol he will fail to notice in good time if his drinking is becoming a problem and by the time he realizes that the habit is becoming a problem it will probably too late. This is the problem that has faced professionals in Dubai and the fact that a person is often surrounded by people drinking the same amount, and as frequently as he does. It may be that he has always used alcohol and never thought of it as causing him problems. Professionals with family members who consume alcohol seem it normal to indulge in drinking and at some point maintaining a low risk level of drinking becomes a problem and eventually they become dependent on alcohol and dependence on alcohol and any drug of abuse is not safe for any professional as it may hurt his career.

In Dubai just like any other part of the world professional will turn to alcohol because of work related stress or a lack of knowledge about ways to manage difficult or painful emotions. With alcohol, frequent use can cause a physical dependence that needs to be assessed to be treated.

The extent to which alcohol abuse has increased in the UAE is revealed in an exclusive interview with XPRESS, in which Hesham Farouk Al Arabi, NRC head of health, training and education, revealed details of plans to treat alcohol abuse among the expat community. It includes opening a 200-bed facility by 2014 and setting up satellite services throughout the country as part of a “washing machine” model where getting clean on a detox is just the start. In the interview he pointed out that the number of expats who are drowning in booze has increased and the evidence is in the calls of inquiry made to NRC by the expats which has increased from 35 last year to 150 this year. He however admits that little is known about the size or needs of the booze-fuelled problem in the UAE expat community.

Counselors and recovering alcoholics describe the scenario as an expat social scene saturated with alcohol, topped up at the weekend with Friday brunches. A social activity unique to the UAE, these brunches offer unlimited food and alcohol for prices ranging between Dh200 and Dh1,000.

“A number of Dubai residents are drowning in booze, unable to keep their heads above the surface,” says a counselor.

Interviews of expatriates on Dubai’s drinking scene showed the call for last drinks was much in demand. However, plenty of expats are enjoying a taste of the tipple on offer without going overboard.

The scenario in Dubai

Dubai being a country where Islamic religion is dominant, alcohol laws just like in any other country in the Middle East are quite strict. There are designated areas for drinking and when a person is found drunk in public that might attract a hefty fine or even a jail term. This I believe is done with an intention to reduce the rate of drinking but on a close look it does more harm to those who are already addicted to alcohol as they find it hard to seek help openly.


Dubai has strict alcohol laws, only allowing drinking in designated areas. Getting caught drunk in public can lead to a fine and even a jail term. Over the past years alcoholism has been a growing problem in the UAE and reports from the National Rehabilitation Centre states that 5.3% of deaths are alcohol or drug related, with a considerable amount of hidden users. The setting up of the National rehab Centre may help some people to get help mostly the local Emiratis may benefit from the NRC but to save the executives and the professionals there is much to demand that cannot be offered by the NRC due to the fact that most professionals seek help in anonymity that can’t be offered by the same government that is their employer and that is where private rehabs come in. the private rehabs will not only offer anonymity but will also personalize treatment to suit every professional enhancing effectiveness.

Alcoholism is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Alcohol Addiction among Executives and Professionals Is a Growing Problem in Dubai



Alcohol Use on the Rise in the United Arabs Emirates

Alcohol Use on the Rise in the United Arabs Emirates

The use of alcohol has been on the rise in the United Arabs Emirates. The United Arabs Emirates being a country dominated by Islamic religion which prohibits alcohol consumption this is being quite ironical. The laws that regulate the use of alcohol in the united Arabs emirates are very strict and people have lost their lives as a result of using alcohol and other drugs due to these strict laws. The residents of the united Arabs emirates lose their lives through drugs in two ways. Firstly whenever a person is found drunk in public places he faces very hefty fines and even jail terms with very unfair punishments. Capital punishment which is viewed by many nations as quite unfair to drug offenders is quite tolerated in the Arab states. Capital punishment that involves execution of people found to be using drugs is common and many addicts have had their heads separated from the rest of their bodies by a single strike with a sword. This is mostly done in public places to scare those who might think of engaging in alcohol and other drugs use either as traders or users. The other way through which addicts lose their lives is; they do not have places that they can seek help to quit using alcohol and drugs that they are using. In the United Arabs emirates there are not enough rehabilitations centers, in fact it is only in the recent past that the country put up a national rehabilitation center at Abu Dhabi.

Alcohol Addiction

In spite of the strict rules that regulate the use of alcohol in the United Arabs Emirates the number of residents battling alcohol abuse is on the rise. In fact it is said that in the United Arabs Emirates boozy brunches and binge drinking have become the order of the day. The problems associated with binge drinking has been crippling the economy of UAE given that alcoholism as affected the professional class just as much as the local Emiratis are affected and this has also rendered civil servants and other professionals incapable of serving the citizens of UAE effectively. To save the population and help solve problems associated with alcohol addiction the concerned authorities have been occupied trying to avail rehab services to those affected by this epidemic especially the expatriate. The authorities seem more committed to fighting this social ill as they are now offering this needed help to all affected individuals irrespective of their nationality as opposed to helping only Emiratis only as was done in the past.

Disease Burden on Individuals and Society

The ground-breaking treatment plans follow a National Rehabilitation Centre (NRC) report this year titled Disease Burden on Individuals and Society. It says 5.3 per cent of the total deaths in the UAE are due to alcohol use or illicit drugs, coupled with an expected “considerable proportion of hidden users”.

Another research report done by a research firm known as Euromonitor in 2010 showed that alcohol consumption in the UAE has increased by an alarming 30 per cent in the past five years. At the same time, instances of alcohol abuse have also sky rocketed. The frequency of Alcoholic Anonymous Arabia (AA Arabia) meetings which address the issue has registered a staggering 700 per cent increase, from three per week back in the early ’90s to 25 per week today.

Neuro Endocrine Restoration could help UAE Alcohol Addicts

Neuro Endocrine Restoration (NER) is critical in treatment of addicts. It is one of the best ways of fighting addiction. What happens when a person is addicted to a substance is that the substance of abuse that he uses damages the brain by changing its biochemistry creating an imbalance in the brain and the entire endocrine system. This means that any effective treatment must restore the state of the neurotransmitters as was before addiction. The neuro endocrine restoration is the best at doing this since it cost effective, natural and takes a shorter time.

College drinkingIn our bodies there are neurotransmitters that help us feel good and at harmony with our surrounding. There are also other neurotransmitters that are responsible for low feelings. The brain needs all these neurotransmitters to work normally. In a normal person’s case the balance between these two neurotransmitters is achieved naturally but in case of an addict this balance ceases to exist as long term use of drugs and alcohol affects the neurotransmitters. The use of NER in addiction treatment aims at helping the patient to evade the use of the drugs since without restoring the neurotransmitters, anytime an addict will attempt to stop using the drug of abuse his brain will trigger reactions of danger leading to release of adrenaline and endorphins, in such instance the addict will be forced to use the drug to restore calm and this explains why most addicts fail when they try to stop using drugs without restoring the damaged neurotransmitters.

Intravenous amino acids and the NER are natural approaches to treating addicts that have so far bore juicy fruits. They are affordable, effective and are free from withdrawal symptoms that many people suffer after going through addiction treatment with pharmaceutical medicines. We at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We advocate for natural healing to all kinds of addiction. In case you are struggling with addiction just call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Alcohol Use on the Rise in the United Arabs Emirates