Estrogens are hormones that play important roles in matters of sexual and l and reproductive development in women. In most cases they are referred to as female sex hormones. Estrogen refers to all of the chemically similar hormones in the women which are estrone, estradiol and estriol. Contrary to what many people think estrogen and progesterone hormones play other crucial roles other than the sexual purpose that they are well known for. Apart from their sexual purpose they can also be useful in performing the following purposes that are equally crucial.
The estrogen hormone helps in fighting depression in women by boosting the levels of serotonin, a boost in the levels of serotonin improves the quality of sleep. Estrogen also increases GABA which are crucial as they help in calming the neurotransmitters.
Another crucial function of the estrogen hormones is that they responsible for good mood in women. They increase the levels of endorphins that help women to feel good. When the levels of estrogen go down the feelings of sadness and hopelessness will find their way in a woman and therefore it is necessary for a woman to stress free.
Estrogen hormone is also very important in bone formation and strengthening, it works with vitamin D and other mineral calcium in developing bones that are strong enough. As the level of estrogen declines women will begin to have weak bones and that explains why women in menopause are most likely to suffer osteoporosis.
Estrogen hormone also plays a role in blood clotting, maintaining the strength and thickness of the vaginal wall and the urethral lining, vaginal lubrication and a host of other bodily functions. It affects skin, hair, mucous membranes and the pelvic muscles. The hormone also affects the brain and literally estrogen rules a woman’s life.
Just like estrogen Progesterone also plays very crucial roles in our lives. This hormone is present in both men and women but it is more dominant in women than in men. This hormone helps in promoting healthy sleep, it also balances the levels of estrogen in the body. Progesterone has a natural calming effect and is a natural diuretic and antidepressant. When the levels of progesterone drop it will cause insomnia and lead to bad moods as well.
These hormones are produced in the ovaries and are available in the highest levels in women at puberty but may also be produced in lower levels in fat cells and the adrenal glands. During menopause the production of these hormones stops and that explains why women in menopause have lower levels of estrogen.
Some women will feel sugar cravings escalating in perimenopause periods in their forties, this may be caused by a fall in the levels of estrogen and progesterone and estrogen levels. On DR. Oz show Jacob Teitelbaum, MD opines that earlier in a woman’s life the cravings for sugar are likely to manifest as premenstrual syndrome. This is often associated with lower levels of progesterone and estrogen in them that may be accompanied by severe irritability that happens in during the periods. In his article he explains that when a woman hits mid-forties the levels of estrogen will drop. The drop in estrogen and progesterone causes deficiency of the hormones in the body and this causes increased craving for sugar. Other symptoms of low progesterone and estrogen fatigue, moodiness and insomnia as well as decreased vaginal lubrication.
According to Jacob Teitelbaum, MD, it is not only progesterone and estrogen deficiency that causes increased craving for sugar but testosterone deficiency associated with andropause can also cause sugar craving along with other severe problems in men. Depression, decreased libido, decreased erectile function, high blood pressure, weight gain, diabetes or high cholesterol can suggest testosterone deficiency. This problem can be solved by supplementing testosterone.
He reveals that blood testing for hormonal deficiency may not reveal the problem when still mild and manageable, it can only work in severe conditions that will leave a person debilitated for long time. He advises that it is very essential to eliminate sugar addiction that is caused by estrogen, progesterone or testosterone.
There are natural therapies that can be used in restoring the levels of estrogen and progesterone in the body and calm the sugar craving and break the addiction. These natural therapies may include edamane and black cohosh also known as remifemin, they are very effective in treating estrogen deficiency syndrome more effectively and naturally. In case the drop in level is more severe then prescription of natural bioidentical hormones can help.
Dr. Teitelbaum advices that using non-bioidentical hormones may not to be so safe and therefore encourages the use of the natural bioidentical hormones to help patients with low estrogen and progesterone levels hence break their sugar addiction and stop the craving. He advises that post menstrual syndromes characterized by increased sugar craving can be greatly reduced by taking vitamin B6 200 mg a day, magnesium 200 mg a day, and Evening Primrose oil 3,000 mg a day for 3 months. Then the dose can often be lowered. Bioidentical progesterone can also help in severe cases that persist after three months of the nutritional treatments above.
When you use the natural bioidentical hormones, your metabolism will be improved and your cravings for sugar will stop. With improved metabolism you will reap additional benefits like loss of weight hence a more satisfying life. Dr. Dalal Akoury (MD) of AWAREmed Health and Wellness Resource Center is committed to availing integrative care to all addicts call on her at Myrtle beach, South Carolina for help.